During the faster eft session you will be frequently asked to measure the intensity of the emotion, pain etc from 0-10.
For some people it is very easy to do that, for some not so much. So I am attaching this image to explain you better how to use the scale from 0-10.
In faster eft we frequently use this. It is important to measure for example how strong the pain is. So then we can get it down to 0. We tap as long there is something, emotion, pain, fear related to the problem that we try to work on.
As you can see at 0 there is no pain but at 10, the pain is maximum as you can imagine.
Hope this will help you….