TAP IT UP TAP IT DOWN
First take a statement like I will never have enough money.
Close your eyes
Feel into yourself tell yourself you will not have enough money.
How true is that to you, measure it from 0 to 10.
Notice it, feel it and do quick tap
Tree metaphor then happy memory.
Where you feel it in your body
Tap it to 0.
THEN YOU FLIP IT OVER
Take opposite statement.
feel opposite statement like I have always enough money, I am super rich, I have big mansion….
Tap it till it feels true get it to 10. Measure it from 0 – 10 then tap it to 10.